This gluten-free easy turmeric spiced granola recipe is a great meal prep breakfast or snack for a busy week ahead!
Jump to RecipeStore Bought Granola vs. Homemade
One of the biggest challenges of switching to a gluten-free diet is finding good alternatives for pantry staples like granola. Store-bought granolas often contain hidden sugars and unhealthy ingredients, making them expensive and not always "healthy." Homemade granola, like this one or my spiced chai holiday granola, is easy to make with pantry staples, yielding more servings for half the price of store-bought versions.
What is Turmeric?
Turmeric, a versatile spice from Southeast Asia, is commonly used in Indian and Asian cuisines. Grown mainly in India, it belongs to the ginger family and adds an earthy flavor and vibrant golden color to dishes, from curries to teas. Known for its health benefits, turmeric contains curcumin, an anti-inflammatory compound that may improve heart health and prevent diseases like Alzheimer's. It has been used in traditional Chinese and Ayurvedic medicine for centuries and is also recognized for aiding liver and digestive issues.
Spice Ingredients
The key spice in this granola is turmeric, complemented by a blend of aromatic spices that balance its earthy flavor.
- Cinnamon: A classic in granola, it adds a sweet, woody flavor that enhances the turmeric’s bitterness.
- Ground Ginger: Offers a sweet and spicy profile, with a peppery note that balances the sweetness from maple syrup and coconut oil.
- Cloves: This warm, aromatic spice provides richness and a hint of bitterness to counteract excessive sweetness.
- Salt: A pinch enhances and brings all flavors together.
These five spices create a turmeric-forward blend that’s perfectly balanced between sweet, spicy, and warm.
Which Oats Are Best?
The base of the granola starts with the oats; however, they can't just be any oats. Did you know there are four kinds of oats? There's steel-cut oats, old fashioned or rolled oats, quick oats, and instant oats. Many of us are probably most familiar with instant oats. Instant oats are usually found in microwavable oatmeal packages, commonly produced by Quaker Oats. Unfortunately, instant oats are a no-go for granola recipes because of their shape and texture. Instant oats naturally need less time to cook, and don't absorb enough flavor to make rich, delicious granola.
Steel-cut oats have a grain like texture, such as rice or barley. Because of this, they require more cooking time, as well as liquid. Ultimately, they aren't the best oat to use in granola. Finally, while you can use quick oats in granola recipes, like instant oats they have a shorter cook time. Ultimately, the best oat to use in granola is old fashion or rolled oats. Old fashion rolled oats have a thick-cut shape that is naturally thick and chewy. This texture yields the most flavorful results!
My favorite brand is from Bob's Red Mill, but Trader Joe's also has a good option!
The Final Ingredients
Now that we've covered the spices and oats, there are only a few more ingredients needed to make this gluten-free easy turmeric spiced granola recipe. Like I said before, you probably already have thee ingredients in your pantry! The first two ingredients are for texture. Granola would be very boring if it was just baked, spiced oats. For this recipe, I add in coconut chips and raw nuts. The coconut chips add a hint of sweetness and when cooked have a nice crunch to them. As for the nuts, I like to use pecans or walnuts but you can pick your favorite!
Finally, the liquid. Just like when you cook oatmeal, you need a liquid to transform the oats from dry to soft and fluffy. No milk or water needed for this granola though! Instead we'll be using sweetening agents. Because this recipe is also refined sugar free and has no added sugar, this recipe will utilize natural sweeteners. This recipe calls for equal parts coconut oil and maple syrup. The combination of the two yields a rich, warm flavor with a slightly sweet finish. And for an extra splash of sweetness, you'll need a hint of vanilla extract! The vanilla extract really brings out the sweetness of the cinnamon in the spices.
Tips for Making the Perfect Granola
While this granola recipe is very straightforward, here's a few tips to help you make the perfect batch:
- Not a huge fan of coconut? Switch out the coconut oil for olive oil. As for the coconut chips, you can use chia or hemp seeds instead.
- Do not use nuts with sugar or seasoning on them, as this will cause the nuts to burn. Furthermore, to prevent the raw nuts from burning, try to distribute them in the middle of the baking sheet. Those on the exterior will most likely burn unless you keep a watchful eye on the granola.
- Lay two sheets of parchment paper over a large baking tray. Due to its color, turmeric can sometimes stain. Best to be overly careful with this spice!
- If you're looking for more ingredients in your granola, try adding dried fruit. Just be sure to add it to the granola once it's finished cooking (no need to cook the dried fruit).
- Not sure what to add the granola to? You can eat the granola with milk, yogurt, smoothie bowl, on its own as a trail mix alternative, or even with oatmeal!
Easy, Turmeric Spiced Granola
Course: Breakfast, SnacksDifficulty: Easy10
servings5
minutes30
minutesThis gluten-free granola recipe is a great meal prep breakfast or snack for a busy week ahead!
Ingredients
4 cups of gluten-free, rolled oats
2 cups of raw nuts
⅔ cup coconut chips
½ cup maple syrup
½ cup coconut oil, melted
1 teaspoon vanilla extract
2 tablespoons turmeric
1 tablespoon cinnamon
2 teaspoons ground ginger
1 ½ teaspoons cloves
½ teaspoon salt
Directions
- Preheat your oven to 375 degrees Fahrenheit and line a large baking sheet with parchment paper
- In a large mixing bowl, combine the rolled oats, raw nuts, and coconut chips
- Pour the melted coconut oil and maple syrup into the bowl, then use a spatula to combine the ingredients
- Combine the seasonings in a small bowl, then sprinkle over the granola. Stir to evenly distribute the seasonings.
- Spread the granola evenly across the prepared baking sheet and place on the middle rack
- Bake for 15 minutes, then use a spatula to mix to ensure the granola is cooking evenly
- Bake for another 15 minutes, then remove from the oven and allow to cool completely before serving
Recipe Video
Notes
- If the granola begins to burn, cover with foil
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